moose II's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

288.0 lb Lost so far: 11.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1233 kcal

Fat: 65.68g | Prot: 107.51g | Carb: 52.44g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin, hard candy. Lunch: Seasoned Croutons, Greener Selection, Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless. Dinner: Broiled or Baked Pork Chop. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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moose II's Journal, 16 January 2012

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