Weigh In record (no journal entry) for 03 March 2017
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187.6 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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707 kcal
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Fat: 39.45g | Prot: 74.34g | Carb: 17.89g.
Breakfast: Cabbage, Boiled Egg, Instant Coffee (made from Powdered). Lunch: Yellowfin Tuna (Fish). Snacks/Other: Almonds, Biltong. more...
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losing 2.3 lb a week
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annette.cloete's weight history
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