jallen913's Journal, 02 March 2017

179.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 36.48g | Prot: 90.49g | Carb: 134.43g.   Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. Lunch: Apples, Market Basket Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, JYM Supplement Science Post JYM. more...

3044 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...