Weigh In record (no journal entry) for 02 March 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1610 kcal
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Fat: 59.67g | Prot: 63.76g | Carb: 201.17g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Calbee Shrimp Flavored Baked Chips, Flour Tortilla, Oscar Mayer Thin Sliced Bologna, Deli Sliced Ham, Sweet Red Peppers, Publix Onions, Racconto Sun-Dried Tomato Pesto, Lindora Fusilli, Black Olives, Cucumber (with Peel), Cherry Tomatoes, Feta Cheese Apetina, RA Sushi Miso Soup. Dinner: Kula Maui Takuan, Cucumber Maki, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Shiraz Wine, Nectarines, Apples. more...
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3030 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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