Weigh In record (no journal entry) for 01 March 2017
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225.0 lb
Lost so far: 3.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1202 kcal
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Fat: 41.37g | Prot: 57.97g | Carb: 156.18g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Little Caesars 3 Meat Treat Pizza. more...
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losing 0.7 lb a week
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