Weigh In record (no journal entry) for 01 March 2017
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168.4 lb
Lost so far: 111.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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389 kcal
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Fat: 20.43g | Prot: 20.77g | Carb: 30.21g.
Breakfast: Hella Halvarine, Milner Jonge Kaas 30+, Aldi Rijstwafel. Lunch: Kipburger. Snacks/Other: Thee. more...
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losing 3.7 lb a week
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liesjuh@69's weight history
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