Weigh In record (no journal entry) for 01 March 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1582 kcal
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Fat: 39.99g | Prot: 93.97g | Carb: 216.07g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Jiffy Corn Muffin (Prepared), Carrots, Baked or Broiled Fish, Chicken Noodle Soup (Home Recipe), Hershey's Milk Chocolate Nuggets. Dinner: Lemon, Apples (Without Skin), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 12.6 lb a week
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