RWMANN's Journal, 28 February 2017

182

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 97.75g | Prot: 128.97g | Carb: 294.08g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Schwan's Roasted Garlic & Chicken Flatbread Pizza, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Buffalo Wild Wings Mozzarella Sticks, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Italian Bread. Snacks/Other: Deli Turkey or Chicken Breast Meat, Whole Foods Market D'Anjou Pears, Good Sense Raw Sunflower Seeds. more...

2580 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 2 hours and 10 minutes. more...