Weigh In record (no journal entry) for 28 February 2017
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169.9 lb
Lost so far: 4.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1056 kcal
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Fat: 41.72g | Prot: 58.93g | Carb: 121.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nescafe Clasico Dark Roast Instant Coffee, Kraft Velveeta Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, BPI Sports BCAA, Gala Apples. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Jiffy Creamy Peanut Butter, Kraft Fat Free Zesty Italian Dressing, T. Marzetti Caesar Baked Croutons, President Feta Crumbled, Dole Chopped Romaine Lettuce. more...
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2066 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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