Weigh In record (no journal entry) for 28 February 2017
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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848 kcal
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Fat: 56.28g | Prot: 63.63g | Carb: 31.50g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Chicken Breast. Dinner: Cooked Brussels Sprouts, Celery. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Pacific Mountain Farms Venison Stick. more...
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losing 1.0 lb a week
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