Weigh In record (no journal entry) for 21 February 2017
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1159 kcal
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Fat: 86.42g | Prot: 71.96g | Carb: 23.26g.
Lunch: Trader Joe's Spinach & Cheese Stuffed Mushrooms. Dinner: Pork Spareribs (Lean Only Eaten), Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Gouda Cheese, Sabra Classic Hummus. more...
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losing 7.0 lb a week
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