Weigh In record (no journal entry) for 14 January 2012
|
169.1 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
2912 kcal
|
Fat: 109.70g | Prot: 152.54g | Carb: 281.95g.
Breakfast: Fried Battered Fish, Hi-Lo Milk, Original, Mixed Grain, Coffee (Instant). Lunch: Coffee with Milk, Vegetable Spring Roll, Tomatoes, Light Tasty Cheese Slices, Mixed Grain. Dinner: Fried Battered Fish, Fried Rice, Light Beer, Beer, Lemon, Lime & Bitters 330Ml. more...
|
|
2164 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glennst's weight history
|