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glennst
Journal
10 Jan 12
glennst's Journal, 10 January 2012
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Monday 9 Jan
173.1 lb
Lost so far:
3.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1944 kcal
Fat: 66.48g | Prot: 52.18g | Carb: 283.30g.
Breakfast:
Caffe Macchiato, Pumpkin Muffin, Whole Milk.
Lunch:
Grilled Chicken, Garden Salad.
Dinner:
Splits, Tandoori Masala, Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Instant Coffee (Dry Powder), Black Forest (Chocolate-Cherry) Cake.
more...
1929 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.3 lb a week
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