Weigh In record (no journal entry) for 28 February 2017
|
141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
1319 kcal
|
Fat: 30.73g | Prot: 141.50g | Carb: 124.92g.
Breakfast: Kroger Walnut Halves & Pieces, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Procore Bday Cake Protein. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Dave's Killer Bread Powerseed Bread Thin Sliced, Kale Chopped Salad Only, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Procore Bday Cake Protein, Asparagus, Costco Edamame, Egg White, Spinach. Snacks/Other: Brads Veggie Chips, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Procore Bday Cake Protein. more...
|
|
2227 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|