yaras's Journal, 15 January 2012

112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 39.72g | Prot: 66.29g | Carb: 296.50g.   Breakfast: Cinnamon Swirl French Toast, 100% Whole Grain Oatmeal, Dried Prune. Lunch: Select 15 Grain Bread, Pickled Jalapeno Nacho Slices, Tomatoes, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Bananas, Honey Nut Oats Cereal, Organic Whole Milk, Russet Potatoes, Bacon (Cured, Pan-Fried, Cooked), Calcium 750mg + D + K, Women's One A Day multivitamins, Vitamin E 400 I.U., Egg. Snacks/Other: Bananas, Water. more...

1433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...