Weigh In record (no journal entry) for 28 February 2017
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
646 kcal
|
Fat: 43.65g | Prot: 37.73g | Carb: 28.36g.
Lunch: Sprite Sprite Zero (Lata), Estrogonofe de Carne, Repolho. Dinner: Arma Zen Farinha de Linhaça Marrom, Danone Corpus Zero Grego Maracujá. Snacks/Other: Amendoim, Borges Azeite de Oliva Extra Virgem, Ovo Cozido, Azeitonas Verdes, Sadia Salaminho, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|