Weigh In record (no journal entry) for 28 February 2017
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1462 kcal
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Fat: 34.62g | Prot: 63.44g | Carb: 170.86g.
Breakfast: Golden Delicious Apples, Great Value Bran Flakes Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Frank's Red Hot Thick, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Pizza with Meat and Vegetables. Dinner: Jack Daniel's Whiskey, Stop & Shop Baby Carrots, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Green Peppers (Solids and Liquids, Canned), American Heritage Cheddar Shredded Cheese. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 5 hours and 27 minutes. more...
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losing 15.4 lb a week
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