Weigh In record (no journal entry) for 15 January 2012
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279.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2128 kcal
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Fat: 92.63g | Prot: 90.13g | Carb: 188.00g.
Breakfast: Tomatoes, Part Skim Mozzarella Cheese, Cuban Bread, Red Potatoes (Flesh and Skin, Baked), Coffee (Brewed From Grounds) . Lunch: Part Skim Mozzarella Cheese, 97% Fat Free Cooked Ham, Tuscan Chicken Penne. Dinner: Sauteed Spinach, Sauteed Onions, Chicken Nuggets, Light Sour Cream, Zinfandel Wine , Sweet Potato. Snacks/Other: Triscuit Crackers Original. more...
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gaining 4.2 lb a week
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