parms202's Journal, 28 February 2017

351.2 lb Lost so far: 11.3 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 49.69g | Prot: 67.12g | Carb: 37.32g.   Breakfast: Coffee, Bacon, Egg. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Logan's Roadhouse Steamed Broccoli, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Crown Royal Canadian Whiskey. more...

4215 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...