Weigh In record (no journal entry) for 28 February 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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3035 kcal
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Fat: 100.29g | Prot: 222.76g | Carb: 293.32g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Sainsbury's Fat Free Greek Style Natural Yogurt, Chicken Meat (Roasting), Sainsbury's Wholemeal Rustic Roll, Tesco Caramelised Red Onion Chutney, Kraft Breakfast biscuits Belvita, Tomatoes, Rocket, Morrisons Braeburn Apples. Dinner: Asda Fat Free Greek Style Yogurt, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Sainsbury's Roast Turkey Breast Slices. Snacks/Other: Sainsbury's Pink Bolt, Chicken Wing Meat and Skin, Tesco Breaded Chicken Strips, Chicken Meat and Skin (Roasted, Cooked), Coleslaw, Heinz BBQ Sauce, TGI Friday's Sweet Potato Fries. more...
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gaining 10.8 lb a week
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