Weigh In record (no journal entry) for 15 January 2012
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222.7 lb
Lost so far: 1.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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4937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour. more...
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gaining 7.7 lb a week
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nasavinsk's weight history
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