Weigh In record (no journal entry) for 27 February 2017
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160.0 lb
Lost so far: 37.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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617 kcal
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Fat: 4.27g | Prot: 62.02g | Carb: 34.35g.
Lunch: Shrimp, Zucchini. Dinner: Spinach, Kendall Jackson Chardonnay, Sea Best Grouper Fillets. Snacks/Other: Oranges. more...
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gaining 2.8 lb a week
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