Weigh In record (no journal entry) for 27 February 2017
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1723 kcal
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Fat: 64.45g | Prot: 80.26g | Carb: 202.74g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: homemade turkey chili, Cooked Carrots (from Fresh, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Zucchini. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Whole Cashews (50% Less Salt). more...
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2432 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bumbye's weight history
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