Weigh In record (no journal entry) for 14 January 2012
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161.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1327 kcal
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Fat: 23.44g | Prot: 159.42g | Carb: 104.39g.
Breakfast: Chia Seed, Benefiber Powder, Milk (Nonfat) , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Baja Ensalada - Charbroiled Shrimp. Dinner: Tilapia (Fish) , Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Water (Bottled) , Crystal Light on the Go Sugar Free packets, Diet Coke, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.2 lb a week
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