suh_0503's Journal, 27 February 2017

hoje completando 3 semanas de low carb.
muito feliz.
😊

142.9 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 21.86g | Prot: 56.70g | Carb: 30.78g.   Breakfast: Café. Lunch: Pepino (Descascado), Tomates, Bife de Carne de Vaca. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Brigadeiro de Colher. more...

2077 kcal

Activities & Exercise: Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Aerobics - 40 minutes, Resting - 14 hours and 40 minutes. more...