Weigh In record (no journal entry) for 27 February 2017
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133.6 lb
Lost so far: 33.4 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1740 kcal
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Fat: 40.45g | Prot: 135.21g | Carb: 214.17g.
Breakfast: Thomas' Light English Muffin, Land O'Lakes Fat Free Half & Half, Lenny & Larry's The Complete Cookie - Snickerdoodle, Yoplait Greek 100 Whips - Lemon Meringue, Enlightened Cinnamon Broad Bean Crisps. Lunch: Silk Unsweetened Cashew Milk, PEScience Select Protein - Snickerdoodle, Bob's Red Mill Xanthan Gum, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip. Dinner: Morningstar Farms Grillers Crumbles, Lucerne Fat Free Mozzarella, All Whites 100% Liquid Egg Whites, Veggie Noodle Co. Zucchini Spirals, Veggie Noodle Co Beet Spirals. more...
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losing 6.3 lb a week
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