Weigh In record (no journal entry) for 27 February 2017
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2092 kcal
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Fat: 60.52g | Prot: 111.18g | Carb: 290.07g.
Breakfast: 香蕉, 全脂牛奶. Lunch: 砂糖, 奶茶, 餛飩麵. Dinner: Kirin Lemon Tea, 豆腐皮, 玉米, 生菜, 小白菜, 牛柳（瘦肉，0.5厘米脂肪）, 魚蛋, 芝麻醬. Snacks/Other: 蘋果. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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