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-110 pounds. :) Comfortably wearing size 12! I can't remember the last time I wore this size. I began gaining weight around age 10, a few pounds a year added up and I was a chunky teenager and wore 16-20 in high school. So this is very exciting for me. This size I thought would be my "goal/ideal" size for my frame but I was wrong. Size 10 here we come! :)
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165.0 lb
Lost so far: 110.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2017:
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481 kcal
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Fat: 19.08g | Prot: 64.68g | Carb: 12.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Broccoli, Sargento Light Mozzarella String Cheese. more...
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2364 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 7 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 1.4 lb a week
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