Celicarunner's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

174.2 lb Lost so far: 9.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1233 kcal

Fat: 15.75g | Prot: 63.85g | Carb: 212.11g. Breakfast: Orange Juice. Lunch: 12" Turkey Breast, Special K Cereal Bars - Blueberry. Dinner: Special K Original Cereal, 2% Fat Milk. more...

2206 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 13.3 lb a week

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Celicarunner's Journal, 13 January 2012

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