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ernestochocolate bar
Journal
26 Feb 17
ernestochocolate bar's Journal, 26 February 2017
ernestochocolate bar's Profile
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Weigh In record (no journal entry) for 26 February 2017
211.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
2632 kcal
Fat: 74.19g | Prot: 245.43g | Carb: 245.17g.
Breakfast:
Optimum Nutrition BCAA, Pure Protein Natural Whey Protein - French Vanilla, Starbucks Turkey & Swiss Sandwich, Intek Post-Workout Evolution.
Lunch:
Chicken Breast, White Rice.
Dinner:
Cottage Cheese, Newman's Own Creamy Balsamic, Boiled Egg, Hanover Chick Peas.
more...
3055 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.9 lb a week
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