xcathygx's Journal, 26 January 2010

163.8 lb Lost so far: 3.0 lb.    Still to go: 23.8 lb.    Diet followed poorly.

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1652 kcal

Fat: 46.31g | Prot: 70.05g | Carb: 243.22g.   Breakfast: Vanilla Diet Shake Mix. Lunch: Chicken Fettucini. Dinner: 2% Fat Milk, Vanilla Sugar Cookies, Garlic Texas Toast, Spaghetti & Meatballs. Snacks/Other: Red Delicious Apple (Large), 2% String Cheese Sticks, Nutri-Grain Cereal Bar - Mixed Berry. more...

2629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...