Weigh In record (no journal entry) for 26 February 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1629 kcal
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Fat: 62.51g | Prot: 104.93g | Carb: 109.71g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Fried Egg, Oscar Mayer Thin Sliced Turkey Breast, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Cherry Tomatoes, Feta Cheese Apetina, Cucumber (with Peel), Black Olives, Lindora Fusilli, Racconto Sun-Dried Tomato Pesto, Publix Onions, Sweet Red Peppers. Dinner: Cooked Salmon, Freshlike Mixed Vegetables, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Shiraz Wine, Bananas. more...
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gaining 4.2 lb a week
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