Weigh In record (no journal entry) for 26 February 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1159 kcal
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Fat: 60.34g | Prot: 65.52g | Carb: 17.55g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Seara Linguiça Toscana, Sadia Salsichão, Seara Linguiça de Frango, Alcatra Grelhada. Snacks/Other: Skol Ultra (275ml). more...
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losing 6.2 lb a week
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