martin5633's Journal, 14 January 2012

240.5 lb Lost so far: 0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 64.29g | Prot: 66.40g | Carb: 171.91g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: tuna salad lunch to-go. Dinner: Martini (From Recipe), Au Gratin Potatoes, Ribeye (10 oz). Snacks/Other: French Fries (Large), Dinner Rolls, Milk Chocolate Bar. more...

3900 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Shopping - 4 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...