Weigh In record (no journal entry) for 25 February 2017
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1082 kcal
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Fat: 33.25g | Prot: 69.48g | Carb: 132.20g.
Breakfast: Merex Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream, Kellogg's Bran Flakes. Lunch: Publix Red Seedless Grapes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon. Snacks/Other: Peanut Butter and Jelly Sandwich, Publix Red Seedless Grapes. more...
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losing 0.9 lb a week
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