Weigh In record (no journal entry) for 25 February 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2424 kcal
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Fat: 68.22g | Prot: 107.98g | Carb: 327.78g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Thorntons Moments, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Fray Bentos Just Steak, Olive Oil, Sweet Potato. Dinner: Asda Fat Free Greek Style Yogurt, Tesco Wholemeal Bread, sainsburys basics cooked ham, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Thorntons Moments, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Chicken & Mushroom Pie, Relentless Origin Ultra. more...
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gaining 6.2 lb a week
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