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206.7
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206.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1793 kcal
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Fat: 74.73g | Prot: 73.05g | Carb: 213.50g.
Breakfast: Pepper Jack Cheese Sticks, Turkey Sausage, No Calorie Sweetener Packets, Spinach , Onions , Herbal Tea, Sugar, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Bottled Water, Chicken and Dumpling Soup. Dinner: Sara Lee Sweet Potato Pie Slice, Cubed Sweet Potatoes, Pear Cobbler, Pearl Onions, Blue Crab Cakes, Caesar Salad with Romaine. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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