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A real good day yesterday. Now we will see what happens when I have two days with the boys!
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2364 kcal
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Fat: 51.22g | Prot: 70.88g | Carb: 201.09g.
Lunch: Strawberries, Cooked Carrots, Original Meatballs, Pickles, Green Olives, Cole Slaw, Turkey Meat (Cooked, Roasted), Au Gratin Potatoes, Sliced Honey Wheat Bread, Coffee. Dinner: Beef Flavor Rice-A-Roni, Barbeque Salmon Fillets. Snacks/Other: Rum and Cola, Budweiser Select 99 Calories Beer. more...
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2965 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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