Weigh In record (no journal entry) for 14 January 2012
|
134.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
665 kcal
|
Fat: 17.61g | Prot: 17.22g | Carb: 123.23g.
Breakfast: Light & Fit Yogurt, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Blueberries , Bananas . Lunch: Gala Apple (Medium), Nutella, Sandwich Thins - 100% Whole Wheat. Dinner: Italian Salad Dressing, Cucumber (Peeled), Kalamata Olives, Red Tomatoes, Mixed Salad Greens. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|