Weigh In record (no journal entry) for 24 February 2017
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222.4 lb
Lost so far: 9.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1364 kcal
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Fat: 99.04g | Prot: 83.19g | Carb: 38.63g.
Breakfast: VPX Redline, Kroger Thick Cut Bacon, Kroger CARBmaster Cinnamon Roll Yogurt, Driscoll's Strawberries. Lunch: Lamb Chop, Celery. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Breyers CarbSmart Vanilla Ice Cream, Arrowhead Water, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.5 lb a week
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