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247fitness
Journal
10 Jan 12
247fitness's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1197 kcal
Fat: 30.68g | Prot: 76.65g | Carb: 162.17g.
Breakfast:
water, water, whole wheat toast, grits.
Lunch:
water, tuna fish sandwich.
Dinner:
mixed vegetables, Chicken Helper - Classic Creamy Chicken & Noodles, water.
more...
2211 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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