Weigh In record (no journal entry) for 24 February 2017
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272.8 lb
Lost so far: 120.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1162 kcal
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Fat: 44.35g | Prot: 94.20g | Carb: 96.96g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Milk (Nonfat). Lunch: StarKist Foods StarKist Solid White Albacore Tuna In Water, Dandy Celery Sticks. Dinner: Taco Bell Beefy Mini Quesadilla, Taco Bell Crunchy Taco, Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Cottage Cheese, Laura Lynn mixed nuts lightly salted, White Grapes, Dole Pineapple Tidbits in 100% Pineapple Juice. more...
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3094 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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