Weigh In record (no journal entry) for 24 February 2017
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209.0 lb
Lost so far: 17.7 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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580 kcal
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Fat: 10.50g | Prot: 30.00g | Carb: 94.00g.
Breakfast: Dannon Light & Fit Greek Crunch Key Lime Pie. Lunch: Frigo Cheese Heads Light String Cheese, Graze Triple Berry Smoothie, Yoplait Greek 100 Whips - Chocolate Cherry. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Ralphs Chewy Granola Bars - Oatmeal Raisin. more...
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losing 2.0 lb a week
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