Weigh In record (no journal entry) for 14 January 2012
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1922 kcal
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Fat: 90.39g | Prot: 143.77g | Carb: 131.75g.
Breakfast: butter, White Bread, ham, tomato, bacon, egg, egg white. Lunch: asparagus, rice, chicken. Dinner: pork sausage, bacon, potatoes. more...
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losing 0.1 lb a week
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vpervouchine's weight history
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