moose II's Journal, 23 February 2017

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Weigh In record (no journal entry) for 23 February 2017

283.8 lb Lost so far: 15.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2017:

1266 kcal

Fat: 67.72g | Prot: 79.05g | Carb: 87.52g. Breakfast: Ground Pork (Cooked), Atkins Milk Chocolate Delight Shake. Lunch: KFC Fried Chicken Breast. Dinner: Fried Egg, Little Debbie Oatmeal Creme Pies, Rotel Original Diced Tomatoes and Green Chilies, Butter, Broccoli. more...

3136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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moose II's Journal, 23 February 2017

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