Weigh In record (no journal entry) for 23 February 2017
|
140.2 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
1829 kcal
|
Fat: 125.12g | Prot: 125.32g | Carb: 10.22g.
Breakfast: Colun Queso Gouda Laminado, Salami Seco o Duro, Café o Crema de Leche (Ligero), Café Espresso. Lunch: Soprole Crema Espesa, Castillo de Molina Vino Tinto Carmenere, Kraft Queso Philadelphia, Queso Parmesano (Rallado), Salmón al Horno o a la Parrilla. Dinner: Castillo de Molina Vino Tinto Carmenere, Costillas de Cerdo. Snacks/Other: Enature Aceite de Coco, Apio, Almond Dream Leche de Almendras. more...
|
|
2017 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucecita777's weight history
|