Weigh In record (no journal entry) for 23 February 2017
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1665 kcal
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Fat: 74.44g | Prot: 60.33g | Carb: 145.46g.
Breakfast: Sam's Club French Bread, Blue Plate Real Mayonnaise, Calavo Avocado, Boar's Head Maple Glazed Honey Coat Ham, Cache Valley Swiss Cheese, Coffee, Great Value Stevia. Lunch: Mountain Dew Diet Mountain Dew (Can), Maple Grove Farms Fat Free Poppyseed Dressing, Monterey Jack Cheese, Pineapple, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Strawberries, Lettuce. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Potato Chips, Bourbon, Sam's Choice Zero Calories Sam's Cola, Sam's Choice Zero Calories Sam's Cola, Bourbon, Sam's Choice Zero Calories Sam's Cola, Bourbon. more...
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losing 1.6 lb a week
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