Weigh In record (no journal entry) for 23 February 2017
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1296 kcal
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Fat: 61.12g | Prot: 60.79g | Carb: 114.00g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Bananas, Optimum Nutrition Amino Energy, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Olive Oil, Sweet Potato, World Catch Wild Salmon, Broccoli Flower Clusters. Dinner: Olive Oil, Great Value Sliced Carrots, Cauliflower Rice, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Corona Corona Light, Snapple Diet Peach Iced Tea, Quaker Rice Cakes - Lightly Salted, Celery, Red Sweet Pepper. more...
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losing 5.6 lb a week
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