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Äh ja...läuft! :)
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196.9 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1641 kcal
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Fat: 86.64g | Prot: 66.61g | Carb: 145.95g.
Breakfast: Äpfel, Gekochtes Ei. Lunch: Rote Paprika. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Aldi Glückskekse, Sunlife Multivitamin Brausetabletten, Kaffee mit Milch. more...
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losing 4.6 lb a week
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