mendeze23's Journal, 06 May 2009

188.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 85.06g | Prot: 53.98g | Carb: 175.11g.   Breakfast: Black Tea Bags, Instant Oatmeal. Lunch: Garden-fresh Salad with Dressing, Fettuccine Alfredo (Lunch). Dinner: Wheat Bread (Reduced Calorie). Snacks/Other: Soft Granola Bars. more...

2995 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...